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Wild Beauty: Lemon Ginger Drink

wild-beauty-lemons

Wild Beauty is a monthly series curated, written and photographed by Heather of Tea with Me.

With a blink of the eye, holiday season is over, but never fear ’tis citrus season! A sea full of pink, orange, yellow, and if you are lucky blood oranges oozing red.  This months Wild Beauty is about the lemon; there’s a reason why your Grandmother likes a squeeze of it with her hot water.

Lemons have strong antibacterial and antiviral properties, making them an exceptional digestive aid and liver cleanser. They contain citric acid, calcium, magnesium, and vitamin c.

Other benefits include:

  1. Aids in digestion and weight loss
  2. Helps balances your PH
  3. Cleanses your bowels
  4. Purifies toxins from your blood
  5. And promotes overall immunity

It is never wise to skip breakfast and if your like me, your body doesn’t do well eating breakfast right after waking up.  A cup of lemon water helps those stomach upsets in the morning and helps boost your digestive system throughout the day.

lemon-ginger-drink

Wild Beauty: Lemon Ginger Drink
Author: 
Recipe type: Beverage
 

Ingredients
  • 1 cup of warm water (not boiling or hot)
  • Juice of ½ – 1 lemon
  • ¼ – ½ tsp dried ginger

Instructions
  1. Mix everything together in a glass, based on taste preferences and drink.

Tidbit - Pregnant or suffering from osteoporosis? The high vitamin c in lemons help the body absorb calcium, aiding in stronger bones.

First Steps

FirstSteps

I’ll be blogging over at The Influence Network every month and my first post is up! Head on over and read my advice on when YOU should make the jump into the self-employed world of fun!

Psst: I’ll also be teaching an hour long WordPress 101 class on February 5th at 9pm EST through The Influence Network. Details to come but mark your calendar! It will only cost $10!

Wild Beauty: Spiced Rooibos Tea Sugar Scrub

This is a monthly guest series called Wild Beauty by Heather Mulholland! Check out past posts here.

Anyone else excited for the holiday season?  It may be a bit early to think about holiday gifts (who am I kidding right?), but when it comes to homemade gifts the earlier you start thinking about them the better.  If you’re like me, you spend most of your working hours browsing through Pinterest and you will have seen scrubs are a huge hit lately.  They are easy to make at home, giving anyone that luxurious spa feeling in their own bathroom; now only if we can convince our significant others to give us a massage afterwards! The scrub I’m showing you today is full of Ayurvedic properties and antioxidants giving our skin a healthy boost to making it look radiant.

Rooibos tea is one of those unknown beauties.  You see it on the grocery store shelf nestled between Red Rose and English Breakfast, it has such an exotic name that I find people don’t give it a chance.  Rooibos is a South African broom-like plant within the legume family, brewed as a bright red tisane, usually taken in the same manner as black tea.  The tea is chock full of antioxidants like asapalathin and nothofagin with no caffeine. The term antioxidants are thrown around in today’s health word, so much that we may not know exactly how it helps; essentially they are nutrients and enzymes that can help prevent and repair damage to our body’s tissue.  As our body ages our skin is affected by a form of oxidation. Think back to when you cut up an apple for a snack, the creamy flesh starts to brown when exposed to the air.  That’s oxidation and antioxidants can reduce those effects.

Cinnamon and ginger are Ayurvedic spices that help your circulation and detox your lymph system, I won’t go much into them here, since they will come up in a later post, but I wanted to give a brief note why I’ve included them in the scrub.

Spiced Rooibos Tea Sugar Scrub
Author: 
 

Ingredients
  • ⅓ cup of sugar
  • 1 tbsp Rooibos Tea
  • ½ tbsp ground cinnamon
  • ½ tbsp ground ginger
  • ⅓ cup liquid oil – either almond, avocado, olive, or coconut

Instructions
  1. Pour the dry ingredients into a bowl, mix together.
  2. Add your oil and mix together, it shouldn’t be to dry or two wet. If the mixture is dripping off your spoon, it’s too wet.
  3. Store in a container with a tight fitting lid and use whenever you feel the urge for a spa night!
  4. To use – Take about 1 tbsp at a time and scrub on your skin in a circular fashion and rinse off. I find it best to do in the shower and you may need to rub a little bit harder to get the cinnamon/ginger off your skin (or with the towel), I find it sticks a bit with the oil.
  5. The above amount makes enough for your entire body, once.

Enjoy!

Overlooked Art Forms: Pottery

While I’m away on vacation - Tori is guesting posting for me today! Enjoy!

Hello again, everyone! So, in case you missed them, thus far in our Meaningful Art series, we’ve talked about how to remember your first home, and some DIY projects that will instantly make your house feel more like a home. Last month, I started off this overlooked art series with a look at textiles, and today, I wanted to take a look at another favorite of mine: pottery.

 

Pieces of pottery, big or small, can be found in almost every home. Whether it’s a simple vase, or a set of salt and pepper shakers, everyone has at least one piece. You can find almost any simple accessories and necessities for your home in beautiful, ceramic form. Dress up your dinner table with a beautiful set of salt shakers or a pitcher. Don’t let the flowers do all the work, buy a beautiful vase to take on part of the load. This is an accessory that you can spend a lot of money on, but if you are working with a tight budget, vintage is always a great option. I have found some wonderful pieces for cheap that have really helped to make my space more beautiful and classy.

Next month, I’ll share the last in this three part series covering overlooked art forms for your home. Check back in to see what’s up next!

vase, sculpture, bowl, bookends, bowl

Perpetual Host: Menu Planning

Today the lovely Jessica is guest posting and sharing her knowledge about menu planning!

Every good host or hostess knows that the key to a great event is an unforgettable menu.  When I host an event, be it Thanksgiving dinner for the family or a brunch with my girlfriends, I find the menu planning process fascinating.  I take what I have found in my cookbooks, look to Pinterest to see what I have previously pinned and my favorite blogs like Roost in order to make a list of interesting (and yummy looking!) menu items.  Once I come up with a good list, I take to the process of editing my list until it is just right.  For me, a menu is complete when the theme of the meal shines through and I am confident that I am capable of pulling it off!

Menu planning can be as easy as throwing together what you have in the refrigerator and pantry, or it can be a creative process of curating a meal that will be both delicious and aesthetically pleasing.  It is really up to you as to whether this is a 5 minute or week long process and either way can yield amazing results.

Regardless of the actual time it takes, there are several key questions I ask myself when creating and editing my menu and I want to share a few of them with you today:

You may be hosting a fall party, dinner with friends on a Thursday evening, a baby shower brunch, or Christmas dinner, but from the most casual to uber-fancy, you should think about the vibe your meal is creating.

Combining complimentary flavors allows your guests to truly enjoy what many like to call ‘a party in your mouth’.  Personal preference is a perfect compass in this realm, but a general rule is always consider the balance of savory and sweet and the level of spice that each dish may or may not bring to the table.

Balancing the temperatures across menu items allows there to be a distinct difference in the foods your guests eat.  It’s as simple as serving as a spinach and strawberry salad with a roast and fingerling potatoes, or spicy shrimp tacos with chilled homemade guacamole, but the impact is great.

It may seem a trivial point, but the colors you place on your table and plate can add interest and excitement to a meal.  Think about the colors represented in this brunch menu:  French toast with cranberry apple compote, herb and tomato baked eggs, blueberries and a citrus fruit spritzer – white, yellow, blue, orange, red – the vibrant and varied colors represent a lively celebration with friends.

If each recipe in your menu calls for 10 different ingredients, it’s too complex!  Keep it simple when possible and if you seek a culinary challenge, choose one or two dishes that you have never tried before.  Understand the realistic amount of time it takes to make each dish and ensure that you have ample time to clean up (and shower!) before your guests arrive.

What are your favorite menu combinations?  Do you have a ‘go-to’ list of menu items that you like to pull out for special occasions or an evening in with friends?

Wild Beauty: Rose Coconut Milk Bath

While I’m away on vacation – Heather is guesting posting for me today! Enjoy her gorgeous photography + tutorial!

Cleopatra is one of the most seductive and mysterious women in all of history, known for her beauty and the ability to seduce two of the most powerful roman men of all time.  It is said she bathed in asses milk to whiten and soften her skin, even if this isn’t true, bathing in milk has wonderful properties for our skin. Besides who wouldn’t feel sexy having “me time” in a milk bath with floating pink rose petals with a few candles?

This month’s herb of focus is the rose petal; associated with romance it balances the Sadhaka Pitta, the subdosha of Ayurvedic Pitta, which governs our hearts emotions. It is used to help alleviate depression, anxiety, insomnia, and irritability. The rose helps radiate our inner beauty and brings it out. Used over time, the essence of rose keeps imbalances in the skin from erupting.

No wonder Cleopatra was known for her perfect skin and radiant beauty!

As mentioned in the aloe vera gel recipe, coconut does wonders for our skin, especially when most of us aren’t able to go outside to milk our local donkey!  Making your own coconut milk from organic shredded coconut couldn’t be any easier. You will be amazed by how soft your skin feels.

Ingredients

  • 1 cup unsweetened fine shredded coconut, organic preferably
  • 1 cup hot water
  • Cheesecloth, muslin or nut bag
  • 1 tbsp liquid honey
  • Large handful of rose petals

Note – As with all my recipes all natural and organic is the best route to take while making your own herbal products. You can easily use a can of coconut milk or regular milk powder, but I would check the list of ingredients. If there are items you can’t pronounce these are not the best to place on your skin. Remember our skin is the body’s largest organ and should be treated with care.

Instructions

Do not throw away the coconut “particles”, over on Tea with Me I have a granola recipe using the leftovers of this beauty diy!

Please do not use roses that you buy at a florist. The roses have been processed with pesticides and other artificial junk you do not want on your skin. Use dried rose petals from reputable sources (I get mine from Mountain Rose Herbs) or buy organic roses and dry them yourself.  Also unless you have a contraption that can make actual coconut flour (like milk powder), I would not use the leftover pulp in your tub. It gives you the same smooth silky feeling as the milk, but it will get everywhere and I do mean everywhere!

Now go, put some soft music, light a few candles, and bring out your inner Cleopatra.

Overlooked Art Forms: Textiles

Hello again, friends! So, in case you missed them, thus far in our Meaningful Art series, we’ve talked about how to remember your first home, and some DIY projects that will instantly make your house feel more like a home. Today, I wanted to share one of the most overlooked forms of art for your home: textiles.

 

Textiles are one of the simplest ways to incorporate art into your home. Patterns, textures, color… they utilize all of these elements to create powerful visuals that can make any wall, corner, floor beautiful. Don’t want to buy a large piece of art to hang in the bathroom? Choose some patterned towels and a set of colorful curtains instead. Want to keep large pieces of art neutral but aching for some color? Pillows are the perfect for adding interest and color to living rooms and bedrooms. And because they come with such a small price tag, you can easily (and guiltlessly!) switch them out as preferences and trends change.

I’ll be covering a few more overlooked art forms in the coming months so stay tuned to see simple ways you can incorporate meaningful art into your home.

curtains, tea towels, throw, pillow, rug

Heart for Handmade: Creating Your Office Space

Hello sweet readers! My name is Meg and I am the main gal behind the bustling handmade community of 20 Best Twenty. Each month I will be teaming up with the darling Allie of Be Up & Doing to curate brilliant, talented and one of a kind handmade designs from creative minds from all over the globe. Each month will be dedicated to a certain theme and scheme, so since school and work is back in full swing, we knew your desks could be spiced up a bit, just like our own.

Now let’s hop to “Creating Your Office Space!”

How about we start with the goods, meaning the paper goods. There is nothing like a blank notebook or journal to get the creative juices flowing, so I think a fresh moleskine, like the one from Subtle Acts, or this leather bound journal, from Dearest Jackdaw, that you can throw in a bag is an essential to always have around. A simple, sturdy and reliable page marker is something I believe is a “must” as well. And I just love the organic feel to the ones from Miles of Light. Obviously you would need something simple, sleek and sturdy to write with as well, so these natural bark colored pencils from nane Handmade just screamed to me. There is something to be said for “less is more” and I believe that an uncluttered work flow is definitely useful to an entreprenuer and creative spirit.

Now that we have the essentials out of the way – we can get to the good stuff, the design and decor! I love simple design elements paired with bold colors, patterns and textures – this is where you can really let your personality and style shine through in your work environment. So don’t be shy – just always be true to yourself.

First off, I believe an inspiring print can really set the mood for an office space, and I just love this one from Splendid and Sound - all success happens drop by drop! Like I said before, pops of color can really perk a mood and provide positivity throughout a busy work day, so this dazzling bowl from etco would fit the office space perfectly. Since we all hustle and bustle around for our design or freelance jobs, I think that what you tote your precious laptop or iPad in is of utmost importance, so when I found this unique creation from Blackbird and The Owl, I had to snag it. I also love plants, greenery and nature in an office environment, so this concrete pot from Rough Fusion would be the perfect addition to add to a window sill – hopefully you have more of a green thumb than myself! We all know how key lighting is to get your work done, perhaps better yet, to create the perfect atmosphere for early mornings or late nights – so this modern table lamp from Ample Furniture just fits in so well. And finally, as an entreprenuer and constant go-getter (like yourselves), I know how important networking, mingling and connecting with the people you meet everyday is – trust me, I know. That is why when I saw this striking card case from Blackbird and The Owl (just like the laptop case), I knew it would fit in to toss into a bag and hold those all important biz cards!

Whew, can you believe those are all from handmade designers? Sometimes I have to shake myself to remember that great design and brilliant ideas are not just in retail stores, usually the best ones are being created next door.

Note from Allie: Meg will be sharing her heart for handmade every month so take a moment to say hi in the comment section! Oh and be sure to check out my feature over on 20 Best Twenty where I’m giving tips on branding your small business!

3 Simple (And Meaningful!) Art Projects

Each month, Tori (from That Pair of Crutches) guests posts on Show + Tell with her own spin on art in your home. In case you missed last month’s, check it out here!

Art is defined as something that is beautiful, appealing or of more than ordinary significance. When I think of art in galleries, art that I want to fill my home, the art that is currently filling my home, the pieces usually fall into the first two categories. But what about the last one? Would you go to a gallery to see old family photos from someone else’s dusty photo albums? Would you want to look at paintings done by another person’s two year old? Probably not. But when I think of the pieces that I want to fill my home, it’s usually the ones that are only significant to my family members that I want to hold the spotlight.

Here are three simple art projects that you already have all the supplies for, can be done in less than an hour (combined!) and will instantly make your house feel more like your home.

1. Get your hands dirty. Grab some paints and a blank sheet of paper and get ready to make a mess. Finger painting is one of the simplest  and most archaic forms of art, but when doen right, can look so great and adds a  nice, sentimental touch to your home. Especially when the piece was created by a child or spouse.

2. Do a little digging. Is your toddler a budding artist? Just discovered your spouse was quite the Picasso in second grade? Choose your favorite piece from your little artist and give it the care and attention you would an image created by any other accomplished artist. Actually, give it a bit more.

3. Who do you love? Look up to your great-grandmother? Have an old photo of your father that you adore? Slip that puppy out of it’s plastic home in your photo album and put it in a frame. Filling your home with art you love and the people you love don’t have to be two separate things.

What are your favorite pieces of art in your home? Have any fun projects you’d like to share? I’d love to hear and see them!

-Tori

Photos credits: Finger Painting | Displaying Children’s Art | Old Photos

Homemade Calendula Oil

Every month, Heather joins us over here to share her knowledge and love of herbs! Last month she shared how to create your own aloe vera gel and this month she’s sharing how to create your own Calendula oil + how to incorporate it into a recipe! Enjoy and be sure to look her up over on Tea With Me.

Known as the pot marigold, Calendula has been growing in pots since ancient Rome.  Originally from Europe and Africa, you can find the golden petals in beautiful gardens around the world.  This herb should be one of your first go to plants when it comes to an herbal first aid kit. With healing properties from anti-inflammatory to antifungal; Calendula is famous for helping with minor cuts and bites, skin rashes, and internal inflammation (lymph nodes).

Most people think of Calendula as a medicinal herb, using calendula oil as a base for salves and lotions. Instead of a DIY for a salve this month, I wanted to introduce you to the spice side of the marigold. Calendula makes a very light floral oil, that is delicious with balsamic vinegar. The smell is divine and if you love dipping crusty bread into oil and vinegar, this combo is the way to go. We’ve been experiencing a heat wave recently and I wanted something light and refreshing – a chicken salad with homemade calendula oil.

There are two ways to make calendula oil – cold or hot infusion. The cold infusion oil steeps the herb/oil in the sun for a minimum of a week, whereas the hot infusion takes four hours over a low heated saucepan.

Cold Infusion

  • Start with a very clean and sanitized jar (especially if you are going to use the oil for medicinal purposes.)
  • Fill with calendula petals up to the top.
  • Pour olive oil (the higher quality the better) over the petals to the top. Secure lid.
  • Place in a well sun light lit area and shake once every other day for a minimum of a week.
  • Drain petals and replace oil in jar.  Secure lid.

Hot Infusion

  • Again start with a clean and sanitized jar.
  • Fill calendula petals and oil to the top.
  • Then pour contents into a small saucepan.
  • Heat on low for 4 hours, stirring occasionally.
  • Let cool. Drain petals from oil. Add oil to jar, secure lid.

Chicken Salad with Calendula Oil Dressing
Author: 
Recipe type: Entree
 

Ingredients
  • Calendula oil
  • Balsamic vinegar
  • 
Cracked black pepper
  • Spinach
  • 
Raw beets, shredded
  • Raw carrots, shredded
  • 
Pumpkin seeds
  • Sunflower seeds
  • Cooked chicken breast, sliced
  • Calendula petals

Instructions
  1. In the bottom of a large bowl, mix your oil, vinegar, and cracked pepper together.
  2. Place spinach, beets and carrots into the salad bowl and mix to coat.
  3. Sprinkle seeds on top of the salad.
  4. Lay sliced chicken breast on top.
  5. Sprinkle dried calendula petals on top. Serve and enjoy!

Notes
Note – The above ingredients have no amounts, use your judgment in how big you wish your salad to be and how much dressing you wish to consume (I like my salad lightly coated.) I use a 1:1 ratio for oil and vinegar.